Have you heard? The new mixed martial arts-inspired workout, CORE DE FORCE has launched!
If you want knockout results in 30 days without lifting a single weight, this is the workout for you. But before we get to gist of the program, let’s take a second to talk about its creators.
Friends In The Fight
Joel and Jericho are longtime friends with extensive experience working in the fitness industry. Together they’ve held Personal Training Certifications from the American Fitness Association of America (AFAA), the American Council On Exercise (ACE), and the National Academy of Sports Medicine (NASM).
But their goal has always been to help more people get fit and healthy. That’s why they collaborated with Beachbody to bring you CORE DE FORCE. Inspired by authentic MMA training, they created an effective and addictive total-body program — one that will not only get you amazing 30-day results, but help you build tough-as-nails confidence.
The Ultimate MMA-Inspired Workout
CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. Joel and Jericho brought in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition.
Even better? There’s no equipment required. Your body is the only weapon you need to fight hard every single workout.
And don’t worry if you’re just starting to get back into exercise. Joel and Jericho included a modifier to help you get up to speed. And instead of choreographing the moves to music, they broke each workout down into 3-minute “rounds” and encourage you to just go as hard as you can for those 3 minutes. So no matter what your fitness level, you can punch, kick, and sweat at your own pace. 30 days later? You’ll see knockout results.
The CORE DE FORCE program includes four MMA-inspired workouts, two bodyweight workouts, two stretch workouts, an Eating Plan, a Quick-Start Guide, a 30-Day Calendar, plus 2 bonus core workouts!