21-Day Fix VS 21-Day Extreme
Introduction 21-Day Challenge offers to lose weight and regulate your diet on a beginner level. Whereas, 21 Day Extreme Fix is typically for people who…
Food Label Facts: Low Cal vs. Low Nutrition
Food Label Facts: Low Cal vs. Low Nutrition Improving your health and controlling your weight go hand in hand and understanding how to read food … Read more
Debunking Coaching Misconceptions
When I first was approached about becoming a Beachbody Coach I have to admit – I hesitated a little. I wasn’t sure if I was … Read more
Can I Use Shakeology if I Have a Medical Condition?
Can I Use Shakeology if I Have a Medical Condition? Advice contained in this document is of a general informative nature and should not be … Read more
5 Healthy 4th of July Recipes from FIXATE
In America, the 4th of July means three things: Family, fireworks and, what we’re going to talk about here: food. Gathering for a meal in … Read more
How Yoga is Good for Your Body and Your Brain
How Yoga is Good for Your Body and Your Brain With all the hype about core power, “yoga butt” and handstands, it can be easy … Read more
How to Make Cauliflower Rice (and Other Riced Veggies!)
How to Make Cauliflower Rice If you’re trying to cut out pasta and bread, or at least trying to eat less of it, but you’re … Read more
HEALTH BET! Win a piece of the $3 million pot!
⭐️HEALTH BET⭐️ If you haven’t heard of it KEEP READING. On September 5th Beachbody is starting a brand new challenge. A HEALTH BET with a … Read more
FITSPIRATION COUTURE
Once upon a time, there were two fit mamas who dreamed of reaching even more people with their love of all things health and fitness. … Read more
How to Choose the Best Yoga Mat For You!
How to Choose the Best Yoga Mat For You! Choosing a yoga mat simply comes down to your preferences, your needs, and your practice. As … Read more
Gold Glitter Protein Balls!
Double Chocolate GOLD GLITTER Protein Balls Total Time: 1 hr. 20 min.Prep Time: 20 min.Cooking Time: NoneYield: 12 servings, 1 ball each Ingredients:4 medjool dates, … Read more