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Quick, Healthy Dessert Recipes for the Whole Family

You don’t need to be counting calories to enjoy a healthy, sweet treat now and then. Today I’m going to share some of my favorite treats with you.Few things feel as good as indulging in something sinfully delicious that doesn’t pack on pounds. Serving these nutritious delights will also teach your little ones that healthy doesn’t have to meal tasteless. In fact, they are delicious and good for your body, too. 

I enjoy chocolate, but you can omit it if you want. 

easy-banana-sundae_300

Choc-Banana Sundae

1/2 banana, sliced thinly

1 tablespoon nonfat vanilla yogurt

1 tablespoon semisweet chocolate chips

Layer it into slices, or simply pour the yogurt over the bananas and top with choc chips, or crushed nuts.

 

 

 

 

 

 

exps38405_C1115462D47CHealthy Banana Ice-Cream

This recipe is perfect for when you buy a big bunch of bananas. Slice them all and freeze in portion-control zipper bags. They stay for a long time, and are on hand when you need them for a smoothie, or for this delicious ice-cream.

1 sliced banana

* 1 scoop chocolate Shakeology OR 1 teaspoon peanut butter OR 1 tablespoon choc chips OR 1 tablespoon fat-free yogurt for flavor.

 

 

 

chocolate-pb-cheesecake-bars-2-550Fake Cheesecake

4 whole-wheat graham crackers

4 tablespoons skimmed ricotta cheese

4 teaspoons jam

Spread ricotta cheese on each cracker, and add half a teaspoon of jam.

 

 

fruit-parfaitFruity Parfait

2 cups nonfat fruity yogurt

1 1/2 cups fresh berries

1 1/2 cups fresh, frozen or canned fruit (pineapple is divine!)

Layer the fruit and yogurt in glasses and serve, with a cherry on top. 

With these recipes, you will be the queen of healthy desserts. 

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