Ryan Raman

Snickerdoodle Shakeology Recipe

Snickerdoodle Shakeology Recipe Total Time: 5 min.Prep Time: 5 min.Cooking Time: NoneYield: 1 smoothie Ingredients:1 cup unsweetened almond milk1 cup ice1 scoop Vanilla Shakeology1 tsp. … Read more

Runners: Know your Arch

Runners: Know your Arch Even before you step inside a store, you need to know what type of foot you have. Yeah, it’s a stinky … Read more

How to build lean muscle for women

Gaining muscle is not something that happens overnight. Muscle gain requires an equilibrium between exercise, rest and diet. Muscle hypertrophy takes place when the muscles … Read more