Is Shakeology a Meal Replacement Shake or a Protein Shake?
Is Shakeology a Meal Replacement Shake or a Protein Shake The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology) is that … Read more
How Himalayan Salt Lamps Improve Air Quality
How Himalayan Salt Lamps Improve Air Quality Himalayan salt lamps have become quite popular and I recently invested in one and anxiously awaiting it’s arrival! … Read more
Healthy Crock-Pot Meals for Moms in a Hurry
Healthy Crock-Pot Meals for Moms in a Hurry When it comes to preparing delicious, nutritious meals that fit into your calorie-budget, your crockpot may just … Read more
CLEAN CHOCOLATE CHIP COOKIES (21 Day Fix And Portion Fix Approved)
CLEAN CHOCOLATE CHIP COOKIES! Portion-Fix Approved from the FIXATE cookbook! Also Read: Cookies and Cream Shakeology Ingredients: 3 cups almond flour 1 teaspoon gluten free … Read more
Apple Cider Vinegar… For Weight Loss?
Apple Cider Vinegar… For Weight Loss? Most of us don’t reach for the apple cider vinegar first thing when we want to lose weight, however, … Read more
8 Reasons Why Staying Fit During the Holiday Season Is Crazy Hard
8 Reasons Why Staying Fit During the Holiday Season Is Crazy Hard ‘Tis the season to struggle with your fitness goals. While living a healthy … Read more
How to Make Elderberry Syrup for Flu Prevention
How to Make Elderberry Syrup for Flu Prevention Homemade Elderberry Syrup Natural Remedy for Colds and Flu A simple natural remedy with a big nutritional … Read more
Form Healthy Habits With the 21 Day Fix
Form Healthy Habits With the 21 Day Fix When people hear about the 21 Day Fix, they tend to be concerned about how they won’t … Read more
15 Healthy Breakfast Ideas
15 Healthy Breakfast Ideas If you’re looking for a healthy breakfast, you’ve come to the right place. Because, as tempting as croissants and donuts and … Read more
What is a Ketogenic Diet?
What is a Ketogenic Diet? A ketogenic diet is a low-carb, high-fat, adequate protein diet that was initially developed in the ’20s to help people … Read more