FUDGY AVOCADO BROWNIES

|

Also Read: Eating Cookie Dough

FUDGY AVOCADO BROWNIES RECIPE

Ingredients

  • Nonstick cooking spray
  • 1 medium ripe avocado, mashed
  • ¼ cup extra-virgin coconut oil, melted
  • 1 large egg, lightly beaten
  • ½ cup pure maple syrup
  • 1 tsp. pure vanilla extract
  • ¾ cup unsweetened cocoa powder
  • ½ tsp. sea salt (or Himalayan salt)
  • ¼ cup gluten-free flour
  • ⅓ cup dark chocolate chips

Instructions

  • Preheat oven to 350° F.
  • Line an 8 x 8-inch baking pan with aluminum foil. Lightly coat with spray. Set aside.
  • Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. Set aside.
  • Combine cocoa powder, salt, and flour in a medium bowl; mix well.
  • Add cocoa powder mixture to avocado mixture; mix well.
  • Add chocolate chips; mix until blended.
  • Pour batter into prepared pan; spread to make even.
  • Bake for 33 to 36 minutes, or until toothpick inserted in center comes out clean.
  • Cool for an hour before removing from pan. Cut into sixteen squares.

Nutritional Information (per serving):

  • Calories: 116
  • Total Fat: 7 g
  • Saturated Fat: 4 g
  • Cholesterol: 12 mg
  • Sodium: 77 mg
  • Carbohydrates: 13 g
  • Fiber: 2 g
  • Sugars: 8 g
  • Protein: 2 g

Serves: 16 servings, 1 brownie each


Prep time
15 mins


Cook time
36 mins


Total time
51 mins

Portion Fix Containers


1 Yellow
1 tsp.

Previous

Keys to weight loss success

Clean-Eating Cookie Dough

Next

Leave a Comment