It’s hard to believe that some 2,300-year-old Greek thinker might have anticipated the advantages of Shakeology, yet ol’ Aristotle kinda accomplished.
Besides being flat-out delicious, one of the important things that makes Shakeology so fantastic is the synergy of its ingredients.
To put it simply, the numerous active ingredients work together in ways that can help them work much better together than if you consumed them independently.
Shakeology’s potent mix of components– healthy proteins, probiotics, fiber, digestive enzymes, adaptogens, anti-oxidants, superfoods, vitamins, and minerals– helps your body do what it was designed to do as well as do at a greater level.
Plus, the brains behind Shakeology are regularly seeking to boost the formula with brand-new active ingredients that fulfill the ever-evolving dietary demands of your body.
But rather than quoting old people in togas and also throwing down 11th-grade vocab words, the most effective means to show this is to show you some examples of this synergy, so right here we go.
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Shakeology Ingredients – Protein, Carbs, and Fiber
This grouping is what makes Shakeology low-glycemic. When you consume too many carbs without anything to slow their absorption, it can trigger a blood-sugar spike.
At some point, that sugar burns off, causing a sugar accident that your body addresses by signaling a craving for even more carbs to fill up deep space.
Combining protein as well as fiber with other carbs slows down the absorption of sugar into your blood stream. Because blood sugar level doesn’t spike to begin with, you stay clear of the sugar collision and also trash cravings that can follow.
Shakeology Ingredients – Probiotics and Prebiotics
Your digestion system is filled with microorganisms– which’s an advantage because these little guys help an ever-emerging checklist of vital bodily features, including food digestion.
Nevertheless, there are both “excellent” as well as “negative” microorganisms in there, which is why it is very important to consume probiotics (also known as, “great” germs) in addition to prebiotics (non-digestible fiber).
Shakeology has both, so you can have your cake as well as consume it, also– only it’s actually healthy and balanced “cake.”.
Shakeology Ingredients – Vitamins, Phytonutrients, and Fat
This may not seem like a match made in paradise, yet vitamins A, D, E, and K and phytonutrients such as lutein (which you’ll discover in kale and also spinach) are all fat-soluble, suggesting your body needs fat to better absorb them right into your system.
Shakeology has a minimum of two grams of fat, depending upon the taste, which helps you better absorb those great nutrients.
Shakeology Ingredients – Whey Protein and Lactase
Whey protein comes from milk. It’s one of the most successfully digested proteins around and you’ll locate it in all non-vegan Shakeology flavors.
Unfortunately, some people may have difficulties with the percentage of lactose discovered in whey. To assist resolve this, we included lactase, the enzyme that breaks down lactose– as well as we didn’t just throw some in to be expensive.
Shakeology Ingredients – Phytonutrients
The science behind how these nutrients from plants function within the body is still emerging. Frankly, we simply don’t understand all their benefits.
Studies do seem to show they work best synergistically with the other components of the organisms they exist in. So instead of adding isolated nutrients, we generally include whole plant powders and extracts in Shakeology.
Shakeology Ingredients – Iron and Vitamin C
Plants contain a kind of iron called “nonheme” iron, which can be challenging for the body to absorb. Luckily, most flavors of Shakeology contain vitamin C, which greatly helps with nonheme iron absorption.
Shakeology Ingredients – Calcium and Vitamin D
Your body needs calcium to support your bones, muscles, and heart. Your body needs vitamin D to absorb calcium. Shakeology contains both.
The Bottom Line
This isn’t an exhaustive list. We put a lot of thought into Shakeology’s ingredients, and given their variety and the myriad benefits that come with them, the cases of ingredient synergy are almost endless!