HAMMER And CHISEL Program Review

So you might have read about Beachbody’s brand-new STRENGTH TRAINING program, Hammer & & Chisel … Trainers Sagi Kalev and Autumn Calabrese have developed a program masterpiece that will certainly assist yo develop your supreme body in 30 to 40 minutes a day. Along with their workouts, they center their program on their personalized nutrition system that helps you eat the right percentages with easy to use color-coded containers. Their 3 stages of body change, referred to as SSP Training (stabilization, stamina, as well as power), will aid you build the aesthetically magnificent body you’ve been imagining.

Hammer & Chisel workouts

Chisel Balance: A total-body workout that creates stabilization, muscular endurance, and core strength.

Also Read: Shaun t workout

ISO Speed Hammer: A tempo training workout that uses speed and isometric holds in order to give you strength and grow muscle.

Total Body Hammer: A workout focused on hypertrophy with pyramid-style sets in order to maximize strength and muscle growth.

Chisel Cardio: Increase heart rate, circulation, and burn a ton of calories with this cardiovascular resistance routine.

Max Hammer Strength: This workout starts with a pre-fatigued muscle, and finishes with a maximum lift in order to increase strength, power, and muscular development.

Hammer Power: Increase speed, reactive strength, and power with this intense powerlifting-inspired workout.

Chisel Endurance: This time-under-tension workout increases muscular endurance and strength.

Hammer Conditioning: These compound movements will help you improve stability, coordination, and strength.

Chisel Agility: Improve your coordination and stabilization with this challenging cardio workout. This full-body resistance is centered around creating lean muscle and strength.

Hammer & Chisel MEAL PLAN

Color-Coded Nutrition!

Customize your eating plan for the body that YOU want; whether you want to be lean and tone, or built with muscle.

  • Green – Veggies
  • Purple – Fruits
  • Red – Protein
  • Yellow – Carbs
  • Blue – Healthy Fats
  • Orange – Seeds & Dressings
  • Shakeology® Shaker Cup — Beverages


Required: You will need Dumbbells, a workout bench or stability ball, a chin-up bar or resistance band with door attachment.
Recommended: It is helpful if you use a yoga mat or Beachbody Core Comfort Mat.

Hammer & Chisel BOX Contains

You will receive 12 hardcore resistance-training workouts on 6 DVDs, color-coded proportion containers, and a 60-day Chisel & Hammer calendar.


21 Day Fix Containers And How to Use the Meal Containers

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