Introduction
21-Day Challenge offers to lose weight and regulate your diet on a beginner level. Whereas, 21 Day Extreme Fix is typically for people who are already advanced exercisers looking for shredding body fat and toning their muscles. Both plans have a regulatory diet plan.
21 Day Fix
This program is for our new trainees who are just starting their weight loss journey, roughly with a target to lose 10 lbs.+, and looking for a healthy planning program inclusive of various exercises and unique diet plans.
This is an at-home program, no more walking to the gym saving your time to focus on the training. It includes intermediate exercises that supplement your nutrition. People who have been lacking their diet plans earlier can go for this program. It provides one with flexibility in their diet.
If you are keen on having quick results, this course is just for you, with so many calorie counting apps these days which can be distressing at times, calculating calories before any meal, but you still want to keep your diet on track this program assists you with that as well.
It offers portion control containers with 30 minutes of daily workout.
It focuses on both, weight loss and instilling healthy habits.
Details
It includes participants from beginner to intermediate level.
- 1-minute moves with a 15seconds break
- Low impact modifier
- Flexible with three treats per week
- Flexible with three treats per week
- Lose up to 15 lbs.
21-Day Extreme Fix
21-Day Extreme Fix is for our advanced exercisers, who are looking to be leaner and shredded. It is also an at-home program. Participants who have already graduated from the 21-Day Fix go for this program. If you are someone looking for an extreme workout session of 30 minutes this program is apt for you. Anyone who wants to know how fitness competitors eat can join the program. This is an extreme-level fitness program, thus those who want to level up their daily exercise routine can check out this plan.
The main focus of this program is muscle definition and getting ripped.
Details
- Workout intervals with variable breaks
- Low-impact, but more intense
- No treats, competition meal plan
- Easy to follow
- Shred & tone up
Both programs have the same price and were designed by fitness competitor, Autumn Calabrese.
Also read 21 Day Fix Vs 21 Day Fix Extreme: What’s the difference?
Hardness comparison
It is harder than the normal plan. It includes an intense workout full of variety, resistance training, and play moves. In addition, the meal plan is also very strict making it tougher.
Muscle gain
You can build muscles with 21 Day Extreme as you’ll do a lot of resistance moves to build lean muscle mass
Our suggestions for muscle gain –
- Increase calorie intake
- Add up to 500 calories
- Lift heavier than normal
Additional programs –
(For muscle gain)
- LIIFT4
- 80 Day Obsession
- Both are included with Beachbody on demand for no additional charge!
Meal plan
Both programs include nutrition options for vegetarians, vegans, and breastfeeding mothers
21 Day Fix
You will have up to 3 treats and still have good results. The portion control containers help to keep you on track
21-Day Extreme Fix
There won’t be any treats for 3 weeks. It includes a Countdown to Competition meal plan that drops your starches (yellow & purple) quite a bit.
Also read 21 Day Fix Containers And How to Use the Meal Containers
Overall review
We would suggest the 21-Day Fix, majorly, as clients saw better results with this than with extreme, in which many had to lose 20 lbs.+, and extreme was much harder to follow.