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Runners: Know your Arch

Runners: Know your Arch Even before you step inside a store, you need to know what type of foot you have. Yeah, it’s a stinky … Read more

How to build lean muscle for women

Gaining muscle is not something that happens overnight. Muscle gain requires an equilibrium between exercise, rest and diet. Muscle hypertrophy takes place when the muscles … Read more

Circuit training routines for women

Circuit training routines for women Circuit training is a weight training method used to maximize weight loss! It involves performing varied resistance training exercises in … Read more