2B Mindset: The Nutrition Revolution is Here!
2B Mindset: The Nutrition Revolution is Here! “I’m going to help you win the weight-loss battle once and for all!” —Ilana Muhlstein, MS, RDN You CAN … Read more
Runners: Know your Arch
Runners: Know your Arch Even before you step inside a store, you need to know what type of foot you have. Yeah, it’s a stinky … Read more
Food Label Facts: Low Cal vs. Low Nutrition
Food Label Facts: Low Cal vs. Low Nutrition Improving your health and controlling your weight go hand in hand and understanding how to read food … Read more
What is Beachbody On Demand?
What is Beachbody On Demand? Don’t like DVDs? Me either! Which is why I LOVE Beachbody on Demand so much! BOD is a new feature from … Read more
How to build lean muscle for women
Gaining muscle is not something that happens overnight. Muscle gain requires an equilibrium between exercise, rest and diet. Muscle hypertrophy takes place when the muscles … Read more
Pregnant or Breastfeeding: Can I Take Shakeology?
Pregnant or Breastfeeding: Can I Take Shakeology? If you’re reading this post and expecting a baby – CONGRATULATIONS! As an expectant mommy, you want to … Read more
Can I Use Shakeology if I Have a Medical Condition?
Can I Use Shakeology if I Have a Medical Condition? Advice contained in this document is of a general informative nature and should not be … Read more
Debunking Coaching Misconceptions
When I first was approached about becoming a Beachbody Coach I have to admit – I hesitated a little. I wasn’t sure if I was … Read more
8 Reasons to Start Drinking Shakeology
1. Shakeology Is More Than Just a Protein Shake Yes, Shakeology is definitely a great source of protein, with 16 to 17 grams of protein … Read more
How Yoga is Good for Your Body and Your Brain
How Yoga is Good for Your Body and Your Brain With all the hype about core power, “yoga butt” and handstands, it can be easy … Read more