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How Does Cupping Therapy Work? There are a few different cupping methods, one of which involves pricking the skin to draw blood (this is known … Read more

What is a Golden Egg Opportunity? And why am I taking applications for it? 🤔 Let me tell you. 😙 Three years ago… I joined … Read more

Just say NO to Artificial Sugar Honestly guys, I was one of those “Diet Coke” addicts before I got into this healthy living lifestyle. I … Read more

Les Mills Pump THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP. Why? … Read more

Quick effective workouts at home You do not need an expensive gym membership to get fit. Actually, you don’t even need equipment at all. This … Read more

WHAT IS SHAKEOLOGY? Shakeology is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, … Read more

Agave Nectar vs. Honey: Choosing your syrupy sweetness I don’t know about you, but I have a bit of a sweet tooth, so to keep … Read more

All Hail the Amazing Kombucha Unless you live under a rock, you’ve probably heard of Kombucha, or “Booch” as it’s lovingly called, which has been … Read more

Almond Milk vs Cow Milk: Which is Better? In recent years, we have been looking for alternatives to cow’s milk. From soy milk, to goat … Read more