Form Healthy Habits With the 21 Day Fix
Form Healthy Habits With the 21 Day Fix When people hear about the 21 Day Fix, they tend to be concerned about how they won’t … Read more
How to Make Elderberry Syrup for Flu Prevention
How to Make Elderberry Syrup for Flu Prevention Homemade Elderberry Syrup Natural Remedy for Colds and Flu A simple natural remedy with a big nutritional … Read more
8 Weight Loss Rules That Work
8 Weight Loss Rules That Work DON’T RELY ON EXERCISE ALONEYou’ve likely heard the old fitness chestnut “you can’t out exercise a bad diet.” Now … Read more
Les Mills Body Combat
Les Mills Body Combat LES MILLS COMBAT is the ultimate MMA-inspired workout program from the creators of INSANITY and P90X. Get ready to punch, kick, … Read more
What is a Ketogenic Diet?
What is a Ketogenic Diet? A ketogenic diet is a low-carb, high-fat, adequate protein diet that was initially developed in the ’20s to help people … Read more
10 Foods That Double as DIY Beauty Products
10 Foods That Double as DIY Beauty Products Ran out of moisturizer? On a tight budget? Not a big fan of chemicals and additives in … Read more
4 Weight-Loss Strategies That AREN’T About Willpower
4 Weight-Loss Strategies That AREN’T About Willpower Losing weight is hard enough. But people make it harder when they depend on willpower alone to eat … Read more
Beachbody Ultimate Reset
Beachbody Ultimate Reset The Beachbody Ultimate Reset Complete Kit includes: Six supplements, uniquely formulated to help restore your body to optimal health: Alkalinize helps maintain alkalinity.* Optimize promotes a healthy … Read more
5 DIY Face Masks For Gorgeous Skin
5 DIY Face Masks For Gorgeous Skin Let’s be honest, we all want gorgeous skin without the hefty price tag it usually comes with. Little … Read more
5-Minute Workouts To Start Your Day!
5-Minute Workouts To Start Your Day! I know for many of us it’s a constant struggle between wanting to get into or stay in better … Read more