HEALTH BET! Win a piece of the $3 million pot!
⭐️HEALTH BET⭐️ If you haven’t heard of it KEEP READING. On September 5th Beachbody is starting a brand new challenge. A HEALTH BET with a … Read more
How Yoga is Good for Your Body and Your Brain
How Yoga is Good for Your Body and Your Brain With all the hype about core power, “yoga butt” and handstands, it can be easy … Read more
How to Choose the Best Yoga Mat For You!
How to Choose the Best Yoga Mat For You! Choosing a yoga mat simply comes down to your preferences, your needs, and your practice. As … Read more
10 Foods That Can Help You Lose Weight!
10 Foods That Can Help You Lose Weight! When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: … Read more
8 Reasons Why Staying Fit During the Holiday Season Is Crazy Hard
8 Reasons Why Staying Fit During the Holiday Season Is Crazy Hard ‘Tis the season to struggle with your fitness goals. While living a healthy … Read more
Apple Cider Vinegar… For Weight Loss?
Apple Cider Vinegar… For Weight Loss? Most of us don’t reach for the apple cider vinegar first thing when we want to lose weight, however, … Read more
How Himalayan Salt Lamps Improve Air Quality
How Himalayan Salt Lamps Improve Air Quality Himalayan salt lamps have become quite popular and I recently invested in one and anxiously awaiting it’s arrival! … Read more
Is Shakeology a Meal Replacement Shake or a Protein Shake?
Is Shakeology a Meal Replacement Shake or a Protein Shake The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology) is that … Read more
New Shaun T Workouts Are Coming to Beachbody On Demand!
We just can’t keep our mouths shut any longer — Shaun T is returning to Beachbody On Demand! If you’re a fan of Shaun T’s functional … Read more
15 Healthy Breakfast Ideas
15 Healthy Breakfast Ideas If you’re looking for a healthy breakfast, you’ve come to the right place. Because, as tempting as croissants and donuts and … Read more