CUPPING THERAPY! What is it and how does it work?
How Does Cupping Therapy Work? There are a few different cupping methods, one of which involves pricking the skin to draw blood (this is known … Read more
Just say NO to Artificial Sugar
Just say NO to Artificial Sugar Honestly guys, I was one of those “Diet Coke” addicts before I got into this healthy living lifestyle. I … Read more
Les Mills Pump
Les Mills Pump THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP. Why? … Read more
Quick effective workouts at home
Quick effective workouts at home You do not need an expensive gym membership to get fit. Actually, you don’t even need equipment at all. This … Read more
SHAKEOLOGY
WHAT IS SHAKEOLOGY? Shakeology is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, … Read more
Agave Nectar vs. Honey: Choosing your syrupy sweetness
Agave Nectar vs. Honey: Choosing your syrupy sweetness I don’t know about you, but I have a bit of a sweet tooth, so to keep … Read more
All Hail the Amazing Kombucha
All Hail the Amazing Kombucha Unless you live under a rock, you’ve probably heard of Kombucha, or “Booch” as it’s lovingly called, which has been … Read more
Almond Milk vs Cow Milk: Which is Better?
Almond Milk vs Cow Milk: Which is Better? In recent years, we have been looking for alternatives to cow’s milk. From soy milk, to goat … Read more