Les Mills Body Combat

Les Mills Body Combat

LES MILLS COMBAT is the ultimate MMA-inspired workout program from the creators of INSANITY and P90X. Get ready to punch, kick, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.

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What’s in the Les Mills Combat box?

7 Workouts on 5 DVDs, Fitness Guide, Nutrition Guide, Tape Measure, and Measurement Tracker.

Les Mills Combat 7 Workouts:

1. LES MILLS COMBAT: The Basics – Master the moves, guards, and stances you will use throughout the workouts.
2. LES MILLS COMBAT 30: Kick Start – Introduces you to the LES MILLS COMBAT combination moves.
3. LES MILLS COMBAT 45: Power Kata – Combines speed and power with cross-training for complete calorie scorching.
4. LES MILLS COMBAT 60: Extreme Cardio Fighter – A high-reputation sequence of moves that will have your muscles firing on all cylinders.
5. LES MILLS COMBAT 60 Live: Ultimate Warrior’s Workout – Upper body, legs and butt, core and cardio. This workout hits every muscle hard.
6. LES MILLS COMBAT: POWER HIIT 1 – High Intensity Interval Training (HIIT) uses short bursts of maximum effort to push you into peak performance mode.
7. LES MILLS COMBAT: Shock Plyo HIIT 2 – Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

Helpful Tools

• Stay With the Fight Fitness Guide – Includes training tips to help you maximize the moves in the LES MILLS COMBAT workouts.
• Eat Right for the Fight Nutrition Guide – A detailed eating plan that kicks off your body’s ability to start burning through the fat.
• Tape Measure and Measurement Tracker

Frequently Asked Questions

What do you need to be successful with LES MILLS COMBAT?

• Space. You need just enough room to move front to back and side to side. A small living room space should do the trick.
• Equipment. No special equipment is required.

How do you start the Les Mills Combat program?

• A 30-minute Basics DVD is included that provides instruction on how to perform each of the 6 martial arts disciplines used in the program. Additionally, the Stay With the Fight Fitness Guide includes three workout calendars, so you can tailor your program to your own individual needs.

Do you have to be in great shape?

• LES MILLS COMBAT is designed to work for people of all fitness levels, and also can be used as an excellent complement to any other workout program.

Product Description

LES MILLS COMBAT is the ultimate MMA-inspired workout program from the creators of INSANITY and P90X. Get ready to punch, kick, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.

LES MILLS COMBAT comes with 7 workouts on 5 DVDs, fitness guide, nutrition guide, tape measure and measurement tracker.