When people hear about the 21 Day Fix, they tend to be concerned about how they won’t lose all their weight and how a short term solution won’t do the trick. However, they miss the point. See, it takes 21 days of action to form a new habit, or, in the case of the 21 Day Fix, a new lifestyle.
And all of that requires no guesswork, no counting and no hassles. It’s about simple portion control and a 30-minute workout daily. It’s really as simple as that, which means it can easily fit into the busiest of lifestyles and become a healthy habit. It is not a diet – it is a lifestyle habit.
No Measuring or Counting
21 Day Fix has the cutest color-coded portion control containers that delivers the correct portions, making it easy to get the right amount of protein, carbs and even fats as you need. All you do is to fill them with as much food as you want. As long as it fits, it’s yours to enjoy. And the included Shakeology shaker cup measures your drinks/liquids!
Simple, Targeted Exercise
The 21 Day Fix comes with 2 DVDs containing 6 simple workouts that do some serious damage to those calories in just 30 minutes a day. The workouts are short, allowing you to get on with your day in no time. But that doesn’t mean it’s easy. They will challenge you and boost your body’s fat burning to max. The workouts consist of a total body cardio fix, an upper fix, lower fix, Pilates fix, cardio fix and yoga fix.
If you’re serious about your weight and good health, then you should consider the 21 Day Fix. It’s simple, easy and effective.