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Les Mills Pump

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THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. Now you can get in the best shape of your life at home with the LES MILLS PUMP DVD workout complete with barbell and weights.

What’s In The Package?

7 Fat-Blasting, Lean Muscle-Building Workouts on 7 DVDs, Padded Barbell, (2) 5 lb. Weight Plates, (2) 10 lb. Weight Plates, 2 Safety Clips, Fitness Guide, Nutrition Guide, Tape Measure and Measurement Tracker

7 Workouts

  1. Les Mills PUMP Basics: 10 minutes
  2. Les Mills PUMP Challenge: 20 minutes
  3. Les Mills PUMP and Burn: 30 minutes
  4. Les Mills PUMP and Shred: 45 minutes
  5. Les Mills PUMP Revolution: 55 minutes
  6. BONUS: Les Mills Flow: 20 minutes
  7. BONUS: Les Mills Hard Core Abs: 20 minutes

Weights

  • Padded barbell (comes in 2 parts for easy storage and is easy to assemble)
  • (2) 5 lb. weight plates
  • (2)10 lb. weight plates
  • 2 safety clips

Helpful Tools

  • Lean, Strong & Unstoppable Fitness Guide
  • Get Lean Nutrition Guide
  • Tape Measure and Measurement Tracker
  • Free Online Support

Product Description

THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. Now you can get in the best shape of your life at home with the LES MILLS PUMP DVD workout complete with barbell and weights.
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