What Is Shakeology?
Shakeology is a nutrition shake created in 2009 by a group of wellness enthusiasts led by Darin Olien, CEO, and co-founder of Beachbody. Beachbody is a fitness and nutrition company that sells workout videos, supplements, and nutrition plans.
It is one of the sought weight loss shakes out there. This is because many people swear by it and how it helps them lose weight. So what is it exactly? Integrative nutritionists have been promoting the benefits of incorporating superfoods into one’s diet for years.
Shakeology is a nutrient-dense superfood protein shake that contains phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fibre, adaptogens, vitamins, and minerals sourced from around the world.
In addition to many other nutrients, vitamins, and minerals. Shakeology also includes digestive enzymes to help you break down the protein and carbs in your meal as well as alkalizing elements that regulate body pH levels. Every time I see all the ingredients on the label, I am amazed at how little room it takes up in a blender compared to other drinks like this out there.
The Benefits of Shakeology
There are many benefits of this powerful and premium formula. A few of them are:
Support digestive health: Shakeology is known for improving digestion through the additional fibre, herbs, and enzymes it contains. You wash down your meal with a low-calorie drink that helps you to regulate your system, keep it alkaline and digest this superfood shake.
Lose weight: The high fibre count of Shakeology helps to keep you full for longer so that you are less tempted to snack on unhealthy treats. Many people have reported an increase in their energy levels and not having cravings throughout the day.
Curb junk-food cravings: The less you crave junk food, the easier it is to avoid it. If the foods that tempt you like burgers, pizza, or chocolate aren’t even on your mind, you won’t be tempted to eat them.
Support healthy energy: Digestive enzymes and fibre help your gut to work normally so that you can maintain a healthy weight without causing constant hunger.
Furthermore, when combined with killer workout programs like Transform:20 or 80-Day Obsession, the nutrition in Shakeology can help you get better results.
Also read: Shakeology Ingredients
Who Shouldn’t Drink Shakeology?
Shakeology is great for everyone above the age of 13. However, if you are pregnant or breastfeeding, have allergies to any of its ingredients, have a nut allergy, or are on the medication blood thinners, should avoid this product. If you have any concerns, consult your doctor before starting a Shakeology plan.
Shakeology Ingredients
• Proteins and fibre: Shakeology contains proteins and fibre to help reduce hunger and junk-food cravings.
• Antioxidants, phytonutrients, vitamins, and minerals: The Shakeology drink contains a unique blend of antioxidants, phytonutrients, and vitamins. This helps your body’s immune system to promote healthy cell growth and repair.
• Adaptogen herbs: These herbs help your body combat the physical, mental, and emotional stressors of everyday life.
• Prebiotics, probiotics, digestive enzymes, and fibre: Prebiotics and probiotics help improve your digestive health.
Is There Sugar in Shakeology?
Seven grams of sugar per serving is what you will find in Shakeology. To put this into perspective, there are 14 grams of sugar in a medium banana and 19 grams of sugar in a medium apple.
Is Shakeology a Meal Replacement?
Shakeology is an alternative and not a replacement. If you use it as a replacement for your meals, you will most likely be disappointed with the results. Shakeology is a supplement that complements and enhances your diet.
If you are thinking of using meal replacements, protein powders, or supplements as an alternative to meals, then please reconsider and choose Shakeology instead. You should also use it to increase your energy level during workouts and also to maintain your weight after completing the workout program.
Is There Soy in Shakeology?
The answer is no since Shakeology is soy-free. A common source of proteins in Shakeology. Pea protein provides an excellent source of amino acids and fibre. Pea also provides an immune system boost, a healthy heart and skin, UV protection from vitamins D3 and E, antioxidant support, anti-inflammatory benefits, and other health benefits. Protein derived from cow’s milk that has been hydrolyzed to isolate its amino acids into whey powder is also another source.
Is Shakeology Dairy-Free?
Yes, Shakeology is completely dairy-free.
Is Shakeology Gluten-Free?
The answer is yes. The manufacturing of Shakeology is gluten-free and free of artificial colours, flavours, preservatives, and high fructose corn syrup.
Is Shakeology a Protein Shake?
It is more of a nutritional supplement than a protein shake. It is also a meal replacement but with fewer calories than most shakes. It supplies your body with all the essential nutrients, fibre, and proteins that you need to improve your health and lose weight.
No, it does not taste like chocolate either! You can drink it as-is or add a little water or milk to make it more palatable. But it’s still not bad and the chocolate flavour tastes pretty good if you add water.
How Many Calories Are in Shakeology?
Shakeology contains between 140 and 170 calories per serving, depending on the flavour.
Keep in mind that as you add fruit, nut butter, and milk, the number starts to rise.
Even when eating healthy foods like smoothie bowls or shakes, keep an eye on all the add-ins to avoid turning them into a calorie bomb.
Also read: Top 7 Benefits of Drinking Shakeology
What Are Superfoods?
The term “superfood” is not an official term, but it refers to foods that are high in nutrients and are thought to be beneficial to one’s health and well-being.
Blueberries, salmon, nuts, legumes, seeds, and whole grains are examples of common superfoods. These are all healthy foods that you should be eating regularly. However, if you can’t manage to include them in your diet, Shakeology is a good way to get a lot of the nutrients that they contain.
Does Shakeology Contain Any GMO Ingredients?
It is not certified whether it is GMO-free. This is a point of concern among the customers.
Why You’ll Love Drinking Shakeology Every Day
Shakeology is a premium product that is full of natural ingredients that have been sourced all over the world. These ingredients will help you to achieve a healthier and more energetic lifestyle, as well as support your weight loss goals.
You can use Shakeology in several different ways. You can drink it in the morning as a post-workout drink, before your workout, after your workout for recovery, or during the day when you need a quick energy boost. You can also use it in place of meals if you want to lose weight fast or if you don’t feel like eating.
Shakeology Reviews
Shakeology is one of the best out there among my plant-based protein powder analyses. It has been rated 4 or 5 stars by several customers who have started using it because of the fitness regime. Most customers have also claimed that Shakeology is the best meal replacement shake when compared to other brands. They have also stated that this shake tastes good and provides all nutrients needed for a healthy lifestyle.
If you are looking for a high-quality product to support your weight loss regime, then I recommend Shakeology as it will help you with your weight loss journey by providing all the essential nutrients, fibre, and proteins for healthy body metabolism.