21-Day Fix VS 21-Day Extreme
Introduction 21-Day Challenge offers to lose weight and regulate your diet on a beginner level. Whereas, 21 Day Extreme Fix is typically for people who…
15 Healthy Breakfast Ideas
15 Healthy Breakfast Ideas If you’re looking for a healthy breakfast, you’ve come to the right place. Because, as tempting as croissants and donuts and … Read more
What is a Ketogenic Diet?
What is a Ketogenic Diet? A ketogenic diet is a low-carb, high-fat, adequate protein diet that was initially developed in the ’20s to help people … Read more
Les Mills Body Combat
Les Mills Body Combat LES MILLS COMBAT is the ultimate MMA-inspired workout program from the creators of INSANITY and P90X. Get ready to punch, kick, … Read more
8 Weight Loss Rules That Work
8 Weight Loss Rules That Work DON’T RELY ON EXERCISE ALONEYou’ve likely heard the old fitness chestnut “you can’t out exercise a bad diet.” Now … Read more
4 Weight-Loss Strategies That AREN’T About Willpower
4 Weight-Loss Strategies That AREN’T About Willpower Losing weight is hard enough. But people make it harder when they depend on willpower alone to eat … Read more
10 Foods That Double as DIY Beauty Products
10 Foods That Double as DIY Beauty Products Ran out of moisturizer? On a tight budget? Not a big fan of chemicals and additives in … Read more
Beachbody Ultimate Reset
Beachbody Ultimate Reset The Beachbody Ultimate Reset Complete Kit includes: Six supplements, uniquely formulated to help restore your body to optimal health: Alkalinize helps maintain alkalinity.* Optimize promotes a healthy … Read more
INSTANT POT BEEF STEW!
INSTANT POT BEEF STEW! Thank goodness for this Instant Pot beef stew recipe! A traditional beef stew, with fall-apart tender beef, silky vegetables, and rich … Read more
Healthy Spin on Chinese Food: Sweet And Sour Pork w/ Fresh Pineapple!
Sweet And Sour Pork w/ Fresh Pineapple! Craving Chinese food? Toss those takeout menus aside and make this clean and healthy version of the sweet … Read more
Fresh Tomato Salsa Shrimp with Carrot and Squash Noodles
Fresh Tomato Salsa Shrimp with Carrot and Squash Noodles This Fresh Tomato Salsa Shrimp is the answer to an impressive meal with minimal effort. It’s … Read more